{"id":1267,"date":"2026-07-16T11:28:41","date_gmt":"2026-07-16T09:28:41","guid":{"rendered":"https:\/\/raccord-de-soi.fr\/?page_id=1267"},"modified":"2026-07-20T10:48:28","modified_gmt":"2026-07-20T08:48:28","slug":"technique-de-liberation-emotionnelle-2","status":"publish","type":"page","link":"https:\/\/raccord-de-soi.fr\/index.php\/technique-de-liberation-emotionnelle-2\/","title":{"rendered":"Les techniques 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1267\" class=\"elementor elementor-1267\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11e9d6c e-flex e-con-boxed e-con e-parent\" data-id=\"11e9d6c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8675105 elementor-widget elementor-widget-heading\" data-id=\"8675105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">les techniques utilis\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22215c elementor-widget elementor-widget-heading\" data-id=\"f22215c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">G\u00e9rer ses \u00e9motions, d\u00e9passer ses\n<br>difficult\u00e9s gr\u00e2ce \u00e0 des m\u00e9thodes douces<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4d92e elementor-widget elementor-widget-text-editor\" data-id=\"6b4d92e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L&#8217;EFT, est <strong>le socle<\/strong> de mon accompagnement : une m\u00e9thode psychocorporelle qui permet de <strong>lib\u00e9rer les \u00e9motions<\/strong>, d&#8217;<strong>apaiser le syst\u00e8me nerveux<\/strong> et de retrouver un <strong>\u00e9tat de calme<\/strong>. Mais chaque histoire est unique, et demande parfois plus qu&#8217;une seule approche. C&#8217;est pourquoi je m&#8217;appuie aussi sur la <strong>REM<\/strong> pour revisiter en douceur ce qui a pu vous marquer, et l&#8217;apaiser durablement, ainsi que sur <strong>d&#8217;autres approches<\/strong>, choisies selon ce qui vous et ce qui r\u00e9sonne le mieux en vous.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7044be2 e-grid e-con-full e-con e-child\" data-id=\"7044be2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e54df7 e-flex e-con-boxed e-con e-child\" data-id=\"9e54df7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90e0f4b elementor-button-info elementor-align-right elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"90e0f4b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calendly.com\/raccord-de-soi\/rachel-rdv-telephonique-gratuit?month=2026-06\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Appel gratuit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05bd17 elementor-widget elementor-widget-text-editor\" data-id=\"b05bd17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Parlons-en ensemble<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa57be4 e-con-full e-flex e-con e-child\" data-id=\"fa57be4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575dd3f elementor-button-info elementor-align-left elementor-widget__width-auto elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"575dd3f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calendly.com\/raccord-de-soi\/rachel-seance-eft-cabinet?month=2026-06\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server ma s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e496771 elementor-widget elementor-widget-text-editor\" data-id=\"e496771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Voir les dispos en ligne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3c99ec e-flex e-con-boxed e-con e-parent\" data-id=\"c3c99ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c5edcc e-con-full e-flex e-con e-child\" data-id=\"7c5edcc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ae0d8 e-transform elementor-widget elementor-widget-heading\" data-id=\"f5ae0d8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mon outil de base<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104b42b e-transform elementor-widget elementor-widget-heading\" data-id=\"104b42b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019EFT Clinique\u00a0, Technique de Lib\u00e9ration \u00e9motionnelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805c046 elementor-widget elementor-widget-text-editor\" data-id=\"805c046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L&#8217;EFT (Emotional Freedom Techniques) est une m\u00e9thode <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">psycho\u2011corporelle<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> permettant une approche int\u00e9grale de lib\u00e9ration \u00e9motionnelle. Elle combine <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">action corporelle<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> et <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">attention int\u00e9rieure<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> pour r\u00e9duire le stress, apaiser les traumatismes et lib\u00e9rer les peurs ou tensions \u00e9motionnelles.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">D\u00e9velopp\u00e9e dans les ann\u00e9es 1990 par Gary Craig, \u00e0 partir des travaux du psychologue Roger Callahan, l&#8217;EFT est <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">utilis\u00e9 dans le monde entier<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> par des th\u00e9rapeutes et professionnels de l&#8217;accompagnement et s&#8217;appuie sur de nombreuses \u00e9tudes scientifiques s\u00e9rieuses qui en d\u00e9montrent <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">l&#8217;efficacit\u00e9<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cette <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">m\u00e9thode douce<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> consid\u00e8re que nos difficult\u00e9s \u00e9motionnelles ne se limitent pas \u00e0 l&#8217;esprit : elles se manifestent dans le corps, le syst\u00e8me nerveux et l&#8217;\u00e9nergie. L&#8217;EFT agit sur tous ces niveaux \u00e0 la fois.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f02ce19 e-con-full e-flex e-con e-child\" data-id=\"f02ce19\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc4f3e elementor-widget elementor-widget-image\" data-id=\"7cc4f3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"558\" height=\"535\" src=\"https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-5.png\" class=\"attachment-large size-large wp-image-1365\" alt=\"\" srcset=\"https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-5.png 558w, https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-5-300x288.png 300w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384e464 e-flex e-con-boxed e-con e-parent\" data-id=\"384e464\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e4b33 e-transform elementor-widget elementor-widget-heading\" data-id=\"b5e4b33\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">la m\u00e9thode<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d0d94 e-transform elementor-widget elementor-widget-heading\" data-id=\"12d0d94\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne l\u2019EFT ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1b73c elementor-widget elementor-widget-text-editor\" data-id=\"ab1b73c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">La m\u00e9thode EFT repose sur une s\u00e9quence simple mais puissante.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c0deb9 e-grid e-con-full e-con e-child\" data-id=\"5c0deb9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d03f37 e-con-full e-flex e-con e-child\" data-id=\"2d03f37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c8364 e-transform elementor-widget elementor-widget-heading\" data-id=\"99c8364\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cb84a elementor-widget elementor-widget-heading\" data-id=\"c0cb84a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Identifier \nle probl\u00e8me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29f377 elementor-widget elementor-widget-text-editor\" data-id=\"a29f377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Concentrez-vous sur la situation, l\u2019\u00e9motion ou le souvenir qui cr\u00e9e une tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f56414 e-con-full e-flex e-con e-child\" data-id=\"5f56414\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76367b5 e-transform elementor-widget elementor-widget-heading\" data-id=\"76367b5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5eaf01 elementor-widget elementor-widget-heading\" data-id=\"a5eaf01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se connecter aux \u00e9motions, sensations et pens\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb60958 elementor-widget elementor-widget-text-editor\" data-id=\"fb60958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u00a0Observez vos \u00e9motions, vos ressentis corporels (boule dans la gorge, oppression, chaleur\u2026) et notez les pens\u00e9es n\u00e9gatives li\u00e9es \u00e0 vous, aux autres ou au monde.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d52077d e-con-full e-flex e-con e-child\" data-id=\"d52077d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fb246 e-transform elementor-widget elementor-widget-heading\" data-id=\"61fb246\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b24113 elementor-widget elementor-widget-heading\" data-id=\"2b24113\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stimuler les points sp\u00e9cifiques du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfe7e elementor-widget elementor-widget-text-editor\" data-id=\"18cfe7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tapotez doucement certains points cl\u00e9s du visage, du haut du corps et des mains, selon la m\u00e9thode issue de la m\u00e9decine traditionnelle chinoise.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f896653 elementor-widget elementor-widget-text-editor\" data-id=\"f896653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">R\u00e9sultat : l&#8217;intensit\u00e9 \u00e9motionnelle diminue, l&#8217;\u00e9motion trait\u00e9e est dig\u00e9r\u00e9e et lib\u00e9r\u00e9e, et le probl\u00e8me peut \u00eatre r\u00e9ellement, vous permettant de tourner la page et d&#8217;avancer plus librement.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c9d84 e-flex e-con-boxed e-con e-parent\" data-id=\"74c9d84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0186075 e-con-full e-flex e-con e-child\" data-id=\"0186075\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1415c e-transform elementor-widget elementor-widget-heading\" data-id=\"6a1415c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019EFT est efficace ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c59a92 elementor-widget elementor-widget-text-editor\" data-id=\"0c59a92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L&#8217;EFT agit sur plusieurs dimensions en m\u00eame temps.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48224c9 elementor-widget elementor-widget-image\" data-id=\"48224c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"575\" src=\"https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-6.png\" class=\"attachment-large size-large wp-image-1366\" alt=\"\" srcset=\"https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-6.png 600w, https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-6-300x288.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e77b7d3 e-con-full e-flex e-con e-child\" data-id=\"e77b7d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b4f81 elementor-widget elementor-widget-heading\" data-id=\"52b4f81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07ba83 elementor-widget elementor-widget-text-editor\" data-id=\"f07ba83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">La stimulation des points d&#8217;acupression envoie un signal de s\u00e9curit\u00e9 au syst\u00e8me nerveux, permettant de sortir des r\u00e9actions instinctives de stress (fuite, lutte ou immobilisation).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f718829 elementor-widget elementor-widget-heading\" data-id=\"f718829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9motion et le cerveau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba5902 elementor-widget elementor-widget-text-editor\" data-id=\"fba5902\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">En restant connect\u00e9(e) \u00e0 l&#8217;\u00e9motion et aux pens\u00e9es associ\u00e9es, le cerveau peut dig\u00e9rer l&#8217;exp\u00e9rience. L&#8217;EFT r\u00e9duit l&#8217;activation de l&#8217;amygdale, favorisant une r\u00e9gulation durable du stress. L&#8217;\u00e9motion se lib\u00e8re et le cerveau enregistre que la situation n&#8217;est plus une menace.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d2574 elementor-widget elementor-widget-heading\" data-id=\"c2d2574\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les pens\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e2106 elementor-widget elementor-widget-text-editor\" data-id=\"e2e2106\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019apaisement \u00e9motionnel cr\u00e9e un espace mental o\u00f9 les croyances limitantes (\u00ab je ne suis pas capable \u00bb, \u00ab je ne m\u00e9rite pas \u00bb, \u00ab je dois \u00eatre parfait(e) \u00bb) peuvent se transformer et laisser place \u00e0 plus de clart\u00e9 et de confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f6c27 elementor-widget elementor-widget-heading\" data-id=\"a8f6c27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9nergie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee97dc elementor-widget elementor-widget-text-editor\" data-id=\"eee97dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon la m\u00e9decine traditionnelle chinoise, les \u00e9motions perturbent la circulation \u00e9nerg\u00e9tique du corps. La stimulation des points m\u00e9ridiens aide \u00e0 r\u00e9tablir un flux harmonieux et \u00e9quilibr\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc40242 elementor-widget elementor-widget-heading\" data-id=\"bc40242\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019int\u00e9gration globale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a51ea elementor-widget elementor-widget-text-editor\" data-id=\"f6a51ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En travaillant sur le corps, les \u00e9motions, les pens\u00e9es, le cerveau et l\u2019\u00e9nergie, l\u2019EFT permet une lib\u00e9ration profonde et durable. Le probl\u00e8me est dig\u00e9r\u00e9 et r\u00e9gl\u00e9, et la personne peut reprendre sa vie avec l\u00e9g\u00e8ret\u00e9 et s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae13b9 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae13b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43f0296 e-con-full e-flex e-con e-child\" data-id=\"43f0296\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d1fdb e-transform elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b3d1fdb\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autonomie et accompagnement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dab23f elementor-widget elementor-widget-text-editor\" data-id=\"1dab23f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">L&#8217;EFT est accessible et simple. Chacun peut l&#8217;utiliser en autonomie pour g\u00e9rer le stress, les tensions corporelles, les \u00e9motions difficiles ou les situations du quotidien. Pour les traumatismes, les blocages profonds ou un travail plus structur\u00e9, il est recommand\u00e9 de se faire accompagner par un praticien certifi\u00e9. Un accompagnement professionnel permet d&#8217;aller plus loin, de mani\u00e8re s\u00e9curis\u00e9e et respectueuse de votre rythme et de votre histoire.<\/span><\/span><\/p><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Remarque : L&#8217;EFT est une m\u00e9thode compl\u00e9mentaire et ne remplace en aucun cas la m\u00e9decine, les traitements m\u00e9dicaux ou les m\u00e9dicaments prescrits par un professionnel de sant\u00e9.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-717869e e-grid e-con-full e-con e-child\" data-id=\"717869e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7204cef e-flex e-con-boxed e-con e-child\" data-id=\"7204cef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67b7a2f elementor-button-info elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"67b7a2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calendly.com\/raccord-de-soi\/rachel-rdv-telephonique-gratuit?month=2026-06\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Appel gratuit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8338eb0 elementor-widget elementor-widget-text-editor\" data-id=\"8338eb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Parlons-en ensemble<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86e5d71 e-con-full e-flex e-con e-child\" data-id=\"86e5d71\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e4297 elementor-button-info elementor-align-left elementor-widget__width-auto elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"38e4297\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calendly.com\/raccord-de-soi\/rachel-seance-eft-cabinet?month=2026-06\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server ma s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507eeed elementor-widget elementor-widget-text-editor\" data-id=\"507eeed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Voir les dispos en ligne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-509242f e-con-full e-flex e-con e-child\" data-id=\"509242f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242df5b elementor-widget elementor-widget-image\" data-id=\"242df5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"431\" src=\"https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-7.png\" class=\"attachment-large size-large wp-image-1367\" alt=\"\" srcset=\"https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-7.png 650w, https:\/\/raccord-de-soi.fr\/wp-content\/uploads\/2026\/07\/picture-copie-7-300x199.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a658029 e-flex e-con-boxed e-con e-parent\" data-id=\"a658029\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b308b7 e-transform elementor-widget elementor-widget-heading\" data-id=\"6b308b7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mon outil compl\u00e9mentaire\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99065d e-transform elementor-widget elementor-widget-heading\" data-id=\"b99065d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La REM, REconsolidation des M\u00e9moires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9097e6 elementor-widget elementor-widget-text-editor\" data-id=\"e9097e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La REM est une m\u00e9thode douce et puissante dans laquelle on utilise l\u2019EFT. Elle permet de revisiter des souvenirs douloureux, des exp\u00e9riences difficiles ou des blocages \u00e9motionnels, en toute s\u00e9curit\u00e9. Elle aide l\u2019adulte que vous \u00eates \u00e0 prendre soin de l\u2019enfant que vous \u00e9tiez, pour apaiser les \u00e9motions, les croyances limitantes ou les traumatismes li\u00e9s \u00e0 ces moments de votre vie.<\/p><p>Contrairement \u00e0 ce que l\u2019on pourrait croire, la REM n\u2019efface pas les \u00e9v\u00e9nements, mais transforme la mani\u00e8re dont ils sont enregistr\u00e9s dans votre m\u00e9moire. Ce qui \u00e9tait source de souffrance devient un simple souvenir, lib\u00e9r\u00e9 de l\u2019impact \u00e9motionnel qui pouvait perturber votre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a92d4 e-transform elementor-widget elementor-widget-heading\" data-id=\"b8a92d4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi j\u2019utilise la REM ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bc9f4d e-grid e-con-full e-con e-child\" data-id=\"0bc9f4d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20ea816 e-con-full e-flex e-con e-child\" data-id=\"20ea816\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f80fea elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0f80fea\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><rect x=\"0.5\" y=\"0.5\" width=\"49\" height=\"49\" rx=\"12.5\" fill=\"#F29B31\" fill-opacity=\"0.28\" stroke=\"#F29B31\"><\/rect><path d=\"M36 24.5035L32.6595 23.2401C32.3748 21.9543 31.6629 21.2164 31.6629 21.2164C31.2366 20.7806 30.7304 20.4349 30.1732 20.1991C29.616 19.9632 29.0187 19.8418 28.4155 19.8418C27.8123 19.8418 27.215 19.9632 26.6577 20.1991C26.1005 20.4349 25.5943 20.7806 25.1681 21.2164L23.5471 22.8711L16.2857 15C15.1905 19.4722 16.2857 23.9444 18.969 27.5446L13 33.4479C13 33.4479 22.7367 35.684 28.41 31.1559C31.4329 28.7409 32.1119 27.3321 32.539 25.8451L36 24.5035ZM30.2062 24.7494C29.779 25.1855 29.0781 25.1855 28.651 24.7494C28.5494 24.646 28.4689 24.5231 28.4139 24.3879C28.3589 24.2526 28.3307 24.1076 28.3307 23.9612C28.3307 23.8148 28.3589 23.6698 28.4139 23.5345C28.4689 23.3993 28.5494 23.2764 28.651 23.173C29.0781 22.7369 29.779 22.7369 30.2062 23.173C30.6333 23.609 30.6333 24.3134 30.2062 24.7494Z\" fill=\"#F29B31\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c797541 elementor-widget elementor-widget-text-editor\" data-id=\"c797541\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lib\u00e9rer les \u00e9motions bloqu\u00e9es et le stress li\u00e9s aux exp\u00e9riences pass\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-410eec3 e-con-full e-flex e-con e-child\" data-id=\"410eec3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce5225 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4ce5225\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><rect x=\"0.5\" y=\"0.5\" width=\"49\" height=\"49\" rx=\"12.5\" fill=\"#F29B31\" fill-opacity=\"0.28\" stroke=\"#F29B31\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.351 14C25.22 14.077 25.7293 14.374 26.0384 14.7172C26.4157 15.1363 26.65 15.7985 26.65 16.7313C26.6501 17.0232 26.5729 17.3099 26.426 17.5622C26.2792 17.8144 26.0681 18.0232 25.8143 18.1672C25.5604 18.3113 25.2729 18.3854 24.9811 18.382C24.6892 18.3787 24.4035 18.298 24.153 18.1482L24.01 18.0514C23.8944 17.9647 23.7629 17.9016 23.623 17.8658C23.4831 17.8299 23.3374 17.822 23.1944 17.8424C23.0514 17.8628 22.9139 17.9112 22.7896 17.9848C22.6653 18.0584 22.5567 18.1558 22.47 18.2714C22.3833 18.3869 22.3203 18.5184 22.2844 18.6584C22.2486 18.7983 22.2406 18.9439 22.2611 19.0869C22.3023 19.3758 22.4566 19.6363 22.69 19.8114C23.262 20.2404 23.9421 20.5016 24.6542 20.5658C25.3664 20.6301 26.0823 20.4947 26.7218 20.1749C27.3613 19.8552 27.8991 19.3637 28.275 18.7554C28.6509 18.1472 28.85 17.4463 28.85 16.7313C28.85 15.9778 28.7378 15.2254 28.4672 14.539C32.843 15.991 36 20.1172 36 24.9815C36 31.0569 31.0753 35.9816 25 35.9816C18.9247 35.9816 14 31.0569 14 24.9815C14 19.1239 18.5782 14.3366 24.351 14ZM27.904 28.5367C27.6799 28.3501 27.3909 28.2601 27.1005 28.2865C26.81 28.3129 26.542 28.4535 26.3552 28.6775C25.9603 29.1505 25.4774 29.3815 25 29.3815C24.5226 29.3815 24.0397 29.1505 23.6448 28.6775C23.4557 28.4614 23.1896 28.3278 22.9033 28.3052C22.6171 28.2826 22.3333 28.3729 22.1127 28.5568C21.8921 28.7406 21.7521 29.0034 21.7227 29.2891C21.6933 29.5747 21.7767 29.8606 21.9552 30.0855C22.6944 30.9733 23.7636 31.5816 25 31.5816C26.2364 31.5816 27.3056 30.9733 28.0448 30.0855C28.2314 29.8615 28.3214 29.5724 28.295 29.282C28.2686 28.9916 28.128 28.7235 27.904 28.5367ZM21.15 22.7814C20.7124 22.7814 20.2927 22.9553 19.9833 23.2647C19.6738 23.5742 19.5 23.9938 19.5 24.4315C19.5 24.8691 19.6738 25.2888 19.9833 25.5982C20.2927 25.9076 20.7124 26.0815 21.15 26.0815C21.5876 26.0815 22.0073 25.9076 22.3167 25.5982C22.6262 25.2888 22.8 24.8691 22.8 24.4315C22.8 23.9938 22.6262 23.5742 22.3167 23.2647C22.0073 22.9553 21.5876 22.7814 21.15 22.7814ZM28.85 22.7814C28.4124 22.7814 27.9927 22.9553 27.6833 23.2647C27.3738 23.5742 27.2 23.9938 27.2 24.4315C27.2 24.8691 27.3738 25.2888 27.6833 25.5982C27.9927 25.9076 28.4124 26.0815 28.85 26.0815C29.2876 26.0815 29.7073 25.9076 30.0167 25.5982C30.3262 25.2888 30.5 24.8691 30.5 24.4315C30.5 23.9938 30.3262 23.5742 30.0167 23.2647C29.7073 22.9553 29.2876 22.7814 28.85 22.7814Z\" fill=\"#F29B31\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a556f elementor-widget elementor-widget-text-editor\" data-id=\"74a556f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9passer les traumatismes et croyances limitantes install\u00e9s dans l\u2019enfance ou l\u2019adolescence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83cd20f e-con-full e-flex e-con e-child\" data-id=\"83cd20f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc324f4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bc324f4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><rect x=\"0.5\" y=\"0.5\" width=\"49\" height=\"49\" rx=\"12.5\" fill=\"#F29B31\" fill-opacity=\"0.28\" stroke=\"#F29B31\"><\/rect><path d=\"M25 29.4C26.2467 29.4 27.6308 29.1525 29.1525 28.6575C30.6742 28.1625 32.9567 27.2917 36 26.045V25.6325C36 24.6975 35.6242 23.9458 34.8725 23.3775C34.1208 22.8092 33.2958 22.6533 32.3975 22.91C32.0858 23.0017 31.7698 23.1117 31.4493 23.24C31.1288 23.3683 30.7024 23.5333 30.17 23.735C29.0517 24.2117 28.1075 24.5417 27.3375 24.725C26.5675 24.9083 25.7883 25 25 25C24.175 25 23.3775 24.9039 22.6075 24.7118C21.8375 24.5197 20.8658 24.1849 19.6925 23.7075C19.2525 23.5242 18.8723 23.3731 18.5518 23.2543C18.2313 23.1355 17.9241 23.0299 17.63 22.9375C16.7317 22.6442 15.9023 22.7817 15.1418 23.35C14.3813 23.9183 14.0007 24.6792 14 25.6325V25.99C16.4017 27.09 18.51 27.9333 20.325 28.52C22.14 29.1067 23.6983 29.4 25 29.4ZM25 36C27.53 36 29.7531 35.3077 31.6693 33.9232C33.5855 32.5387 34.8824 30.7651 35.56 28.6025C33.1583 29.6292 31.1417 30.3856 29.51 30.8718C27.8783 31.358 26.375 31.6007 25 31.6C23.6067 31.6 22.0164 31.3389 20.2293 30.8168C18.4422 30.2947 16.4941 29.5474 14.385 28.575C15.0083 30.83 16.2642 32.6314 18.1525 33.9793C20.0408 35.3272 22.3233 36.0007 25 36ZM21.8925 21.5075C21.0308 20.6458 20.6 19.61 20.6 18.4C20.6 17.19 21.0308 16.1542 21.8925 15.2925C22.7542 14.4308 23.79 14 25 14C26.21 14 27.2458 14.4308 28.1075 15.2925C28.9692 16.1542 29.4 17.19 29.4 18.4C29.4 19.61 28.9692 20.6458 28.1075 21.5075C27.2458 22.3692 26.21 22.8 25 22.8C23.79 22.8 22.7542 22.3692 21.8925 21.5075Z\" fill=\"#F29B31\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495c8dd elementor-widget elementor-widget-text-editor\" data-id=\"495c8dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Retrouver calme, confiance et s\u00e9r\u00e9nit\u00e9 dans votre vie quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f9246 e-con-full e-flex e-con e-child\" data-id=\"21f9246\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07764cb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"07764cb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><rect x=\"0.5\" y=\"0.5\" width=\"49\" height=\"49\" rx=\"12.5\" fill=\"#F29B31\" fill-opacity=\"0.28\" stroke=\"#F29B31\"><\/rect><path d=\"M15.8 32.5263C16.2774 32.5263 16.7352 32.7093 17.0728 33.035C17.4104 33.3607 17.6 33.8025 17.6 34.2632C17.6 34.7238 17.4104 35.1656 17.0728 35.4913C16.7352 35.817 16.2774 36 15.8 36C15.3226 36 14.8648 35.817 14.5272 35.4913C14.1896 35.1656 14 34.7238 14 34.2632C14 33.8025 14.1896 33.3607 14.5272 33.035C14.8648 32.7093 15.3226 32.5263 15.8 32.5263ZM21.8 29.0526C22.5956 29.0526 23.3587 29.3576 23.9213 29.9005C24.4839 30.4433 24.8 31.1796 24.8 31.9474C24.8 32.7151 24.4839 33.4514 23.9213 33.9943C23.3587 34.5371 22.5956 34.8421 21.8 34.8421C21.0044 34.8421 20.2413 34.5371 19.6787 33.9943C19.1161 33.4514 18.8 32.7151 18.8 31.9474C18.8 31.1796 19.1161 30.4433 19.6787 29.9005C20.2413 29.3576 21.0044 29.0526 21.8 29.0526ZM29 27.8947C27.572 27.8947 26.276 27.3158 25.4 26.3316C24.524 27.3158 23.228 27.8947 21.8 27.8947C19.448 27.8947 17.492 26.2621 17.084 24.12C16.1778 23.7818 15.3985 23.1875 14.8482 22.4148C14.2979 21.6421 14.0023 20.727 14 19.7895C14 18.5611 14.5057 17.383 15.4059 16.5145C16.3061 15.6459 17.527 15.1579 18.8 15.1579C19.112 15.1579 19.4 15.1926 19.724 15.2389C20.6 14.4747 21.74 14 23 14C24.428 14 25.724 14.5789 26.6 15.5632C27.476 14.5789 28.772 14 30.2 14C32.552 14 34.508 15.6326 34.916 17.7747C35.8222 18.1129 36.6015 18.7073 37.1518 19.48C37.7021 20.2527 37.9977 21.1677 38 22.1053C38 23.3336 37.4943 24.5117 36.5941 25.3803C35.6939 26.2489 34.473 26.7368 33.2 26.7368L32.276 26.6558C31.4 27.42 30.26 27.8947 29 27.8947Z\" fill=\"#F29B31\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8df53 elementor-widget elementor-widget-text-editor\" data-id=\"3b8df53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Transformer des souvenirs douloureux en exp\u00e9riences neutres, sans les oublier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db94f2 elementor-widget elementor-widget-text-editor\" data-id=\"7db94f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00e2ce \u00e0 la REM, il est possible de reconsolider vos m\u00e9moires de mani\u00e8re s\u00e9curis\u00e9e,<br \/>pour que vos souvenirs ne dictent plus vos choix et votre vie d\u2019adulte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b0796 e-flex e-con-boxed e-con e-parent\" data-id=\"28b0796\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc48ece e-transform elementor-widget elementor-widget-heading\" data-id=\"cc48ece\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mes outils d\u2019inspiration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58277a e-transform elementor-widget elementor-widget-heading\" data-id=\"f58277a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour un accompagnement complet et optimal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b24ecda e-flex e-con-boxed e-con e-parent\" data-id=\"b24ecda\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c0c57 elementor-widget elementor-widget-qi_addons_for_elementor_tabs_horizontal\" data-id=\"31c0c57\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_tabs_horizontal.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-tabs-horizontal qodef-qi-clear qodef-layout--simple\">\n\t<ul class=\"qodef-tabs-horizontal-navigation\">\n\t\t<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-0e98bbd\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tIFS (Internal Family Systems)\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-8b2786e\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tLa th\u00e9orie polyvagale\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-091c0b7\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tLa th\u00e9orie de l\u2019attachement\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-fa3b5e7\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tLa logosynth\u00e8se\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-a39fd63\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tLa TCCE\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n\t<\/ul>\n\t<div class=\"qodef-tabs-horizontal-content\" id=\"qodef-tab-0e98bbd\">\n\t<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">L'IFS nous montre que nous sommes compos\u00e9s de plusieurs \u00ab parties \u00bb (ou sous-personnalit\u00e9s), chacune avec ses \u00e9motions, ses besoins et son histoire. Les reconna\u00eetre cr\u00e9e un v\u00e9ritable espace de gu\u00e9rison int\u00e9rieure o\u00f9 chaque partie peut \u00eatre accueillie avec \u00e9coute, curiosit\u00e9 et bienveillance, sans jugement. Cette approche douce permet de dialoguer avec soi-m\u00eame, d'apaiser les conflits internes et de mieux comprendre nos r\u00e9actions. J'appr\u00e9cie particuli\u00e8rement ce mod\u00e8le car il favorise une relation bienveillante avec soi, renfor\u00e7ant notre connexion \u00e0 notre \u00ab Self \u00bb central et nous guidant vers plus de s\u00e9r\u00e9nit\u00e9 et d'harmonie au quotidien.<\/span><\/span><\/span><\/span><\/p><\/div>\n<div class=\"qodef-tabs-horizontal-content\" id=\"qodef-tab-8b2786e\">\n\t<p>Le neuroscientifique Stephen Porges d\u00e9veloppe dans les ann\u00e9es 90, la th\u00e9orie polyvagale. Cette approche montre comment notre syst\u00e8me nerveux r\u00e9agit au stress, \u00e0 l\u2019anxi\u00e9t\u00e9 ou au sentiment de s\u00e9curit\u00e9. Selon cette approche, notre corps alterne naturellement entre diff\u00e9rents \u00e9tats : le calme et la connexion, la mobilisation (stress, lutte ou fuite) ou le repli. Dans ma pratique, je m\u2019inspire de cette th\u00e9orie pour aider les personnes \u00e0 mieux comprendre leurs r\u00e9actions, apaiser leur syst\u00e8me nerveux, r\u00e9guler leurs \u00e9motions et retrouver un sentiment de s\u00e9curit\u00e9 int\u00e9rieure.<\/p><\/div>\n<div class=\"qodef-tabs-horizontal-content\" id=\"qodef-tab-091c0b7\">\n\t<p class=\"p1\">Nos premiers liens affectifs jouent un r\u00f4le central dans notre fa\u00e7on de nous relier aux autres et de g\u00e9rer nos \u00e9motions. Selon <a href=\"https:\/\/amzn.eu\/d\/0htTyhOq\"><span class=\"s1\"><b>la th\u00e9orie de l\u2019attachement<\/b><\/span><\/a>,<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>nous d\u00e9veloppons <a href=\"https:\/\/youtu.be\/qUvdt_R8_ug\"><span class=\"s1\"><b>diff\u00e9rents<\/b><\/span> <span class=\"s1\"><b>types<\/b><\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span>(s\u00e9cure, anxieux, \u00e9vitant ou d\u00e9sorganis\u00e9) qui influencent nos relations, notre confiance en soi, et notre capacit\u00e9 \u00e0 faire face au stress ou \u00e0 l\u2019anxi\u00e9t\u00e9.<\/p><p class=\"p1\">Par le biais de ce prisme, j\u2019accompagne les personnes pour mieux comprendre leurs sch\u00e9mas relationnels, apaiser leurs \u00e9motions, renforcer leur confiance et cr\u00e9er des liens plus s\u00fbrs, \u00e9quilibr\u00e9s et \u00e9panouissants.<\/p><\/div>\n<div class=\"qodef-tabs-horizontal-content\" id=\"qodef-tab-fa3b5e7\">\n\t<p class=\"p1\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Pratique de transformation personnelle utilisant la puissance des mots, <\/span><\/span><a href=\"https:\/\/amzn.eu\/d\/0gGG1cdo\"><span class=\"s1\"><b><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">logosynth\u00e8se<\/span><\/span><\/b><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> \u00a0aide \u00e0 lib\u00e9rer l'\u00e9nergie bloqu\u00e9e ou fig\u00e9e dans les souvenirs, les \u00e9motions ou les croyances limitantes. Elle part du principe qu'une partie de notre \u00e9nergie peut rester immobilis\u00e9e dans certaines exp\u00e9riences ou, au contraire, \u00eatre dispers\u00e9e hors de nous.<\/span><\/span><\/p><p class=\"p1\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Gr\u00e2ce \u00e0 des phrases sp\u00e9cifiques et structur\u00e9es, elle permet de remettre cette \u00e9nergie en circulation, d'apaiser des r\u00e9actions \u00e9motionnelles, de prendre du recul et de retrouver davantage de clart\u00e9 int\u00e9rieure et de pr\u00e9sence.<\/span><\/span><\/p><p class=\"p1\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Dans mon accompagnement th\u00e9rapeutique, je peux m'en inspirer ou l'utiliser ponctuellement comme outil compl\u00e9mentaire au service du mieux-\u00eatre et de l'\u00e9volution personnelle.<\/span><\/span><\/p><\/div>\n<div class=\"qodef-tabs-horizontal-content\" id=\"qodef-tab-a39fd63\">\n\t<p class=\"p1\">C\u2019est une approche th\u00e9rapeutique qui permet de comprendre les liens entre pens\u00e9es, \u00e9motions et comportements. <br \/>Elle aide \u00e0 identifier certains sch\u00e9mas de pens\u00e9e ou croyances qui peuvent entretenir des difficult\u00e9s, afin de les transformer progressivement gr\u00e2ce \u00e0 des outils concrets. <a href=\"https:\/\/youtu.be\/4nH8U4FgsVk\"><span class=\"s1\"><b>La th\u00e9rapie cognitivo-comportementale et \u00e9motionnelle<\/b><\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span>est largement utilis\u00e9e pour accompagner la gestion du stress, de l\u2019anxi\u00e9t\u00e9, des \u00e9motions et des comportements limitants.<\/p><p class=\"p1\">En EFT, certains principes de la TCC sont utilis\u00e9s pour identifier les pens\u00e9es et les croyances et \u00e9motions li\u00e9es \u00e0 une probl\u00e9matique. Les tapotements de points d\u2019acupuncture pr\u00e9cis viennent ensuite soutenir ce travail en aidant \u00e0 apaiser la charge \u00e9motionnelle associ\u00e9e et \u00e0 favoriser un mieux-\u00eatre durable.<\/p><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>les techniques utilis\u00e9es G\u00e9rer ses \u00e9motions, d\u00e9passer ses difficult\u00e9s gr\u00e2ce \u00e0 des m\u00e9thodes douces L&#8217;EFT, est le socle de mon accompagnement : une m\u00e9thode psychocorporelle qui permet de lib\u00e9rer les \u00e9motions, d&#8217;apaiser le syst\u00e8me nerveux et de retrouver un \u00e9tat de calme. Mais chaque histoire est unique, et demande parfois plus qu&#8217;une seule approche. C&#8217;est&hellip;&nbsp;<a href=\"https:\/\/raccord-de-soi.fr\/index.php\/technique-de-liberation-emotionnelle-2\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Les techniques 2026<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1267","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Technique de Lib\u00e9ration \u00e9motionnelle - 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